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FITNESS CLASSES • PILATES • RECOVERY • PHYSICAL THERAPY

You only have one body. Make it

ROCK SOLID.

Rock Solid Sports Recovery is a premier gym and recovery studio in Castle Rock offering group classes, Pilates, recovery ammenities, and expert PT and chiropractic care — all in one place.​

Group Fitness
Recovery
Personal Training

Reformer Pilates Class

Physical Therapy Chiropractic
Body Work

Chiropractor Session

Sports
Performance
Return to Sport

Return to Sport Session

Fitness Classes

Reformer

Burn Pilates

Sculpt with precision. This low-impact reformer class uses controlled tension and end-range activation to strengthen stabilizers — rooted in Strength Training, Pilates, and Rehab Science.

Gym

Grit

Smart, strength-focused programming built on progressive overload to build muscle and support joint health. Designed for those committed to high-performance living.

Barbells

Circuit

A high-energy mix of strength and cardio using bodyweight, resistance bands, and free weights. Tone your body, boost endurance, and clear your mind — all in one sweat session.

Yoga Mats

Mobility

An active recovery class centered on mobility, activation, and refined movement. Designed to uncover imbalances, sharpen technique, and improve range of motion — ideal for balancing out intense training days.

Abstract Pattern

Step

An old-school classic with a modern twist. This high-energy step class challenges your coordination, footwork, cardio endurance, strength, and balance — all set to an upbeat rhythm that keeps you moving.

Recovery Ammenities

Cold and Hot Plunge Tubs

Cold Plunge / Hot Plunge

A cold plunge involves immersing your body in cold water, typically between 50°F (10°C) and 59°F (15°C), for a brief period. It is often used for recovery, energy, and overall wellness.

Red lights pattern

JOOVV Red/Infrared
Light Therapy

Our Red light therapy works by delivering wavelengths of red and near-infrared light. These wavelengths penetrate the skin and underlying tissues to stimulate cellular function, enhance energy production (ATP), and promote healing.

Wooden sauna

Infrared Sauna

Our Sauna uses infrared light to heat the body directly, instead of warming the air like traditional saunas. The infrared light penetrates the skin, heating the body from within, which results in a deeper sweat at lower temperatures.

Normatec Compression Leg Therapy

Normatec Compression Sleeves

Normatec Compression Therapy is a form of pneumatic compression that uses a specialized device to apply controlled pressure to areas of the body. It’s often used by athletes, fitness enthusiasts, and individuals recovering from workouts, injuries or surgery.

Contact Us

880 W Happy Canyon Rd #100, Castle Rock, CO 80108

rocksolidtherapy@gmail.com

(303) 993-6999

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Opening Hours

Mon - Fri

Saturday

​Sunday

5:30 am – 5:00 pm

8:00 am – 11:00 am

8:30 am – 10:00 am

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