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CLASSES
BURN PILATES
45-minute reformer class formatted from years of experience from pilates and physical therapy. The continuous time under tension workout focuses on small stabilizer muscles at end range. The combination of moves increases core strength, dynamic balance, mobility and muscle tone.
GRIT
45-minute science based program focuses on progressive overload strength training. This class is tailored for ANYONE who wants to perform better at daily living movements, recreational activities, or sports performance.
STRENGTH & CARDIO CIRCUIT
45-minute or 60-minute class is a challenging interval circuit workout mixing the best of the key components of fitness: building muscle, strength and endurance, and shape along with increasing cardiovascular health, agility, and speed. A one stop workout for all!
MOBILITY
45-minutes class focused on mobility, stability and activation of fine muscles, joint movements. This class helps identify and analyze your bodies imbalances while incorporating clear techniques to increase mobility.
STEP
60-minute class is a fun classic step choreographed workout that builds heart and lung endurance while building brain health, coordination, agility and balance.
RECOVERY
Contact Us
Opening Hours
Mon - Fri
Saturday
​Sunday
5:30 am – 5:00 pm
8:00 am – 11:00 am
8:30 am – 10:00 am
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